Healthy Living and Why That Meant Quitting Veganism - Charlie Tunmore
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Description
Charlie Tunmore is a certified health coach and manager of Yogarise studio in London.
In this episode we discuss:
The challenges of running a yoga studio /// The future of studios with the rise of online classes /// Advice to anyone looking to open a studio /// The benefits of cross training /// Nutrition and why Charlie had to quit the vegan diet after three years /// How to optimise sleep /// The relationships between Brazilian JiuJitsu and yoga
This is a wide ranging conversation with a number of useful takeaways.
You can connect with Charlie on Instagram @charlietunmore
For more podcasts, free online classes and events, visit www.yogaevolved.co.uk and sign up for our free newsletter
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