There are 7 steps to doing a yoga pose! S1,E7,301222
Listen now
More Episodes
Sometimes it's difficult to make a start. Follow this weeks podcast to edge your way towards a regular practice. 
Published 02/22/21
Published 02/22/21
Be a Warrior by starting out in Virabhadrasana. Join up mountain pose with warrior one and repeat on the other side to feel amazing!
Published 02/15/21