Yoga is the journey within. That means it is also a journey in which we get in contact with ourselves again. A journey in which we switch of the automatic pilot and start feeling how we are feeling and acting on that, instead of acting on the million to do lists we have. Plus, how do you stay positive during the Covid crisis, the yoga library and more ....The intro music is of Fred Westra, composer of yoga music. Your hosts Sara Bigatti and John Kraijenbrink