What is meditation and what is it not
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What is meditation and what is it not? And how do you meditate?That's what we talk about in this Podcast of Yoga on the Sofa, Episode 6 already.We will also tell you what the benefits of meditation are and we will share some science behind meditation with you guys. Also in this episode:Our weekend tip: Sanctuary meditation app by Rod StrykerMusic by Fred WestraA Guided meditation by Sara; Third EyeKriyaYou can find Fred Westra's music here: https://fredwestra.com/For more information, have a look at Yoga on the Sofa: https://www.yogaonthesofa.com
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