Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine. For a full 1-hour version of this class visit www.yogatoday.com
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com