YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur
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Description
Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com