YogaToday Class Preview: Expand your Body with Neesha Zollinger.
Listen now
Description
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.
More Episodes
Published 10/13/14
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com
Published 10/13/14
 In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com
Published 09/29/14