YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.
Description
An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly.
To view the full, one-hour class visit us at yogtoday.com.
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
Published 10/13/14
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com
Published 09/29/14