YogaToday Class Preview: Decompressing Vinyasa with Adi Amar
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Description
Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind.
To view the full, one-hour class visit us at yogtoday.com.
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com