YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.
Description
Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses.
For a full 1-hour version of this class visit www.yogatoday.com
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
Published 10/13/14
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com
Published 09/29/14