“a friend turned me on to Yoga Today. I am mainly a runner, and i am not new to yoga..but because of these awesome ladies, i have begun adding more yoga to my regimen. they are short and yield results. especially the deep core series. great to do in the morn before work.. i have seen changes in my core and arms/shoulders...i am recommending to all my friends.”
FilliGirl via Apple Podcasts ·
United States of America ·
02/27/09