“chaz, i found your podcasts a few weeks back & think they are the 'bomb'. i had a pretty decent yoga practice a few years back, that i have gotten away from (pregnant + baby), but, through your podcasts, i am coming back in both strength & spirit.
i am probably not the first woman to tell you that pregnancy can do a number on your bod. i had a c-section, too, so my 'core' is somewhat compromised. it seems as though my hips have taken a beating, too.
i would love to see a 'hip-opening' series, or heck, maybe even a c-section (post-partum) recovery series. just throwing it out there. the convenience of your podcasts is perfect. frankie naps, momma does some yoga. i have always done better with a guided practice, so this is great. i am telling everyone i know about it.
sharing the peace & the strength, thank you so much!
namaste,
kristen”
kristen & boys via Apple Podcasts ·
United States of America ·
03/26/07