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Stef RB
You and Me and BPD
You and Me and BPD is hosted by Stef, a person living with Borderline Personality Disorder as well as being on the Autism spectrum. If you have BPD, are interested in hearing some experiences of what it is like to live with this disorder, or if you love someone with BPD then you might learn something by listening to these episodes. I am one person and these are my experiences, but if they relate to you feel free to suggest episode ideas or reach out on my Instagram @journey.bound.
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Ratings & Reviews
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4.8 stars from 46 ratings
You me and Bpd
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“Excellent podcast. It’s such a blessing to learn about this disorder from a practical real world standpoint instead of only clinical. This helps in understanding the nuances and what each symptom is like to have.”
Jservant1198 via Apple Podcasts ·
United States of America ·
12/20/23
Amazing resource
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“As someone who struggles with BPD I have found this podcast to be super helpful. Information is insightful and not overbearing. Love the host! Thank you for stepping up to help”
chickchat... via Apple Podcasts ·
United States of America ·
09/11/23
“I was diagnosed with BPD a year ago and have read almost every article, listen to podcast after podcast, you name it, yet still felt completely clueless and alone. Thank you, because after listening to this I for once don’t feel so … crazy. Medication didn’t work for me, i am a recovering addict...”Read full review »
lol iltg via Apple Podcasts ·
United States of America ·
01/02/23
Recent Episodes
In this episode, I sat down with Sara from the Bold Beautiful Borderline podcast to talk about her work as a therapy provider while living with BPD (and other co-morbid diagnosis'). Sara joined me virtually and we chatted about why she chose the field of Social Work, how her lived experiences...
Published 04/29/24
In this episode, I explain some of the things I've learned about living with panic attacks and how to manage their aftermath. The first part of this episode details some core DBT Skills that I've begun to incorporate into my daily routines to help with my understanding of where anxiety exists in...
Published 04/25/24
Published 04/25/24
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See hourly chart positions and more than 30 days of history.
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