Season Three Intro
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Description
Hello! Welcome back to Season Three of You and Me and BPD. I am so excited to be making new episodes again and to continue to get to connect with people who live with BPD and/or autism. As I mentioned in this episode, I was re-diagnosed with BPD at the end of August, along with the new diagnosis of being on the autism spectrum so this season will be slightly different from previous seasons because I have a different understanding of my mental health and overall well-being. This is just the beginning and I am so thankful for each of you who take the time to listen and connect with what I have to share. If you want to message me or have any questions, feel free to reach out on my Instagram @journey.bound and if you want to support me further, maybe check out https://www.buymeacoffee.com/youandmeandbpd 🖤🌼 Thank you for being you.
More Episodes
In this episode, I sat down with Sara from the Bold Beautiful Borderline podcast to talk about her work as a therapy provider while living with BPD (and other co-morbid diagnosis'). Sara joined me virtually and we chatted about why she chose the field of Social Work, how her lived experiences...
Published 04/29/24
In this episode, I explain some of the things I've learned about living with panic attacks and how to manage their aftermath. The first part of this episode details some core DBT Skills that I've begun to incorporate into my daily routines to help with my understanding of where anxiety exists in...
Published 04/25/24
Published 04/25/24