Welcome to Season Two
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Description
Hey! It's been a while. This is a mini episode as an intro to season two of You, Me, and BPD. I am so thankful to all of you who have sent me messages about this podcast and how it has helped. Sometimes, talking into the abyss of the internet is scary, but I feel so seen and honoured to support you all on your journeys of understanding BPD and how it affects you. As always, don't hesitate to reach out if you have any questions, comments, or suggestions about this podcast on my Instagram page @journey.bound. Sending you all so much love.
More Episodes
In this episode, I sat down with Sara from the Bold Beautiful Borderline podcast to talk about her work as a therapy provider while living with BPD (and other co-morbid diagnosis'). Sara joined me virtually and we chatted about why she chose the field of Social Work, how her lived experiences...
Published 04/29/24
In this episode, I explain some of the things I've learned about living with panic attacks and how to manage their aftermath. The first part of this episode details some core DBT Skills that I've begun to incorporate into my daily routines to help with my understanding of where anxiety exists in...
Published 04/25/24
Published 04/25/24
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