Are you ready to learn a simple life hack that can rapidly transform your life? Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention...

I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing...

In this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic...