In this episode, Ash connects with John Amaral, an energy practitioner, author, and founder of the Energy Flow Formula. John shares how to use energy to expand what is possible in one's life.  Whether you are experiencing physical pain and aren’t sure how to resolve it or are craving new pathways to expand your life, this episode is for you.  John shares the Energy Flow Formula - a unique healing practice that incorporates energetic approaches to address physical injuries, reduce stress, anxiety, and depression, and improve overall energy and well-being. He discusses the importance of acknowledging and expressing emotions to heal physical manifestations of repressed energy, such as jaw clenching and anxiety.  John and Ash discuss the concept of fight-or-flight responses, the importance of building safety within the body, and practical ways to start tuning into the body to identify and release trapped energies, ultimately moving towards greater fulfillment and well-being. In This Episode, You’ll Learn: How to understand somatic patterns and healing. Navigating personal safety and transformative flow states. How to connect with your emotions and expand emotional awareness. Ways to understand your subtle body and the seven layers within you. Connect with John Amaral https://johnamaral.com/ https://www.instagram.com/drjohnamaral/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/