Finding a moment for yourself gets harder and harder as you get older. Whether it's work, school, family, etc, it all can wear on you. Mental Health is just as important as our physical health so making sure we take care of that should be vital to our daily routine. In today’s episode, we hear from Co-founder of Core by Hyperice, Brian Bolze, as he shares how the device helps practice mindfulness through vibrations, breathing techniques and much more. Hosted on Acast. See acast.com/privacy for more information.