It doesn't take more than what you're already doing, just an awareness for it and willingness to choose it when the opportunity arises.  Remember to play!  Play is an important part of living a balanced life (see "Balance with Others episode published on 3/28/22). Although turning to a consumption of comfort seems to be the easiest thing to do when the opportunity presents itself, you'll give thanks later if you give a little effort and remember to play.   Reach out or contact...  -Visit the website Structured Therapeutic Housing in Cedar City | Outpatient Therapy Service (irongatetherapy.com) -Email at [email protected] or [email protected] -Message on Instagram @irongatetherapy or LinkedIn