The Stories I Tell Myself
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Description
Thoughts—Feelings—Actions What kind of stories are you telling yourself when things don't go right? Everyone has stories they tell themselves when they're trying to understand or interpret a situation. Most times, especially when it comes to family relationships, we tell stories that include the WORST-CASE SCENARIO.  Don't let these thoughts rule you or your relationships!  Ask the right questions, get in control of them, and build (don't tear down) your relationships Reach out or contact... -Visit the website Structured Therapeutic Housing in Cedar City | Outpatient Therapy Service (irongatetherapy.com) -Email at [email protected] or join the Facebook group, Parenting Your Adult Child -Call at 435-868-8391 -Message on Instagram @irongatetherapy or on  LinkedIn
More Episodes
Don’t back off of asking your kid to contribute to the business of being a family. For parents, it’s natural to use the term “they’re becoming independent.” Have you used this term before? But maybe your experience is the opposite – where you feel like your child is more and more DEPENDANT on...
Published 08/08/23
Do you or your child struggle with the weight of your feelings? There is more than one type of sad :( -Clinical depression (if this is you, professional help is recommended). -Conditional "downness" as we sometimes call it. Parents can have a huge influence on their kids (and helping them...
Published 04/25/23