To celebrate Mental Health Awareness Week, we have created a CALMING JOURNEY for times when we experience big emotions. This is an effective exercise that's good for us all to keep in our tool box and use regularly.   SUBSCRIBE & never miss a journey CONTACT [email protected] if you have a destination request Or if you are interested in a PERSONAL sleep journey ANYWHERE you want to go TIP www.paypal.me/yourfloatingbedpod If you are in a position where you can support us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. Instagram www.instagram.com/yourfloatingbed Facebook www.facebook.com/yourfloatingbed  Twitter www.twitter.com/yourfloatingbed  PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Ebbs And Flows Preview by Kevin MacLeod Full Accreditation in Show Biog http://creativecommons.org/licenses/by/4.0