This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢 And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version of yourself. Buckle up and let’s dive into the 6 types of STRESS everyone experiences and MORE IMPORTNATLY how to DEAL with it! With my 4 Pillars to SELF CARE🎉 Also as promised in this Episode if your READY to take care of yourself thenWe’re excited to invite you to JOIN our 5 DAY TEST DRIVE.. Limited to the first 20 women who sign up so that our team can deliver a great experience!Click the link to JOIN 👇👇👇https://julieprincecrushfitgoals.com/5daytest-drive Till next time enjoy the journey!💫 Links & resources: Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Podcast Network