Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃  Studies show that strength training can help you with:  Less anxiety  Lower depression  Sharper thinking  Better memory  More energy and less chronic fatigue  Better sleep  More confidence and self-esteem  Lowering your risk of Alzheimer's  Plus an even longer list of physical health benefits  Pretty amazing list, right? Hey lets get a conversation going I’d love to hear from YOU😍 Reach out to me find on social send me a quick message letting me know you heard This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+ Just reference Episode 18 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉 -- Links & resources: Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Podcast Network