Ep. 20: How to REVERSE the aging process for Women 40+ with Strength Training
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Ladies 40+ We can SLOW DOWN The aging process …Heres’ how we DO IT!These are thing I do and my clients do … but more importantly have been PROVEN to slow and reverse aging🎉💃
One of our SECRET weapons?
STRENGTH TRAINING 💪
Why is this so important especially starting at really age 35 for women? Well because there is something called SARCOPENIA The loss of muscle as we age ….
Tune into this EPISODE 🎙️ to find out more💪
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Links & resources:
Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Podcast Network
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Published 11/27/23
Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart. 🧡
As we wrap up this chapter of our podcast, I want to express my deepest gratitude for every...
Published 11/27/23
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Links & resources:
Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Pods
Published 11/20/23
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