Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery It’s no secret that Women over the age of 40,  face unique challenges when it comes to maintaining a healthy and fit lifestyle. As our body undergoes the natural changes that occur with age, and all we can do is EMBRACE them … Your exercise routines and recovery strategies need to be tailored to accommodate these changes. In this PODCAST we’ll talk about the importance of effective recovery for women 40+ And HOW to UNLOCK your FULL POTENTIAL with proper recovery so that you can thrive this season of YOUR LIFE!  Test Drivehttps://julieprincecrushfitgoals.com/5daytestdrive -- Links & resources: Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Podcast Network