I’m very excited to bring you a quite different episode than what the norm has been. Today I’m bringing to you 8 of the best standing core exercises for the women 40+ These are great for functional movement, balance and of course helping to slim and strengthen the CORE and guess what no need to get on the FLOOR 😍 Ladies, now is the prime time to invest in your health and well-being! Our video on standing core exercises is tailor-made just for you 💪😍 As we age, maintaining core strength isn't just about achieving a toned midsection. It's about improving posture, supporting your spine, enhancing balance, and reducing the risk of falls and injuries. A strong core promotes better respiratory and digestive functions. ✅ Our video not only offers effective exercises but also ensures they're easy on the joints and suitable for everyone, no matter their fitness level. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this video will serve as a guide to a healthier, stronger version of yourself. 🌟 Don't miss out; take a step towards a more resilient and empowered you. 🙌 Join Julie's Facebook Group Here. Test Drivehttps://julieprincecrushfitgoals.com/5daytestdrive -- Links & resources: Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Podcast Network