Hello, ladies! 🌟 Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+" I’m your HOST, Julie Prince, and TODAY… 📣 YOUR MISSION, Your CHALLENGE: Dive deep into your planners 📒 and SET your workout intentions for the REMAINING MONTH. ✅ Now, more than ever, exercise is our secret weapon: • Amplify your natural radiance and glow. 💫 • Boost those endorphins and uplift your mood. 😄 • Sharpen mental agility and clarity. 🧠 • Sculpt and tone, showcasing your strength. 💪 • Recharge and rejuvenate for improved sleep. 😴 • Elevate your metabolism to power through the day. 🚀 • Keep our MUSCLE, our longevity organ, STRONG and healthy…. And more and more research is proving the POWER of strength training 💪 ✅ Let's harness the energy and wisdom of our 40s. Schedule it, and it’s yours! 📅 The hustle of life, especially with the holiday season on the horizon, won't slow YOU down. 🚫 Begin your momentum NOW to ensure a successful, empowering end to the year. This week, we’re not just planning workouts – we're crafting a strategy for vibrant health and unstoppable confidence. 💖 Here’s how you can make the most of this challenge: 1. Reflect on Your Unique Needs: Think about what your body and mind need at this stage in life. 🤔 Tailor your workouts to meet these needs. 2. Incorporate Strength Training: Strength training is crucial for maintaining muscle, an essential organ for longevity. 🏋️‍♀️ 3. Set Realistic Goals: Set achievable workout goals that challenge you but are also realistic. 🎯 4. Plan for Consistency: Consistency is key. Whether it's three times a week or daily, schedule your workouts and stick to them. 📌 5. Stay Flexible and Adaptive: Stay adaptable, and don’t get discouraged by the occasional missed workout. 🔄 6. Find Your Support System: Connect with other women in their 40s who share your fitness journey. Encouragement and accountability can work wonders. 👭 Remember, ladies, the power is in your hands. Your fitness journey at 40+ is not just about looking good – it's about feeling strong, confident, and radiant from the inside out. So, grab your planners, set those intentions, and let’s make the rest of this month truly transformative! ✨ Until next week, this is Julie Prince, reminding you that age is just a number, and your best years are right now! Keep moving, stay strong, and shine bright! 🌈 That's all for today's episode of "Your Guide to be Healthy, Fit, Strong, and Confident at 40+". Tune in next week for more empowering insights. Stay fabulous! 🌟💪🏼 And don't forget to join our community for more tips and support: Fitness and Weight Loss Tips for Women Over 40 📲 P.S. if you’ve GRABBED UP your TIME CRUNCH WORKOUT Guide to help you Here you go: Download here -- Links & resources: Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Pods