Happy Monday, go-getters Welcome to Your Guide to be Fit, Strong, Healthy and Confident at 40+ where we're igniting the spark for our first day of the Fit For Fall Challenge! the LAUNCH of our Fit For Fall Challenge! 🎉🍂 As we step into this journey, remember that today is just the starting line of what will be an incredible path to strength, health, and joy. This episode is a quick but mighty check-in for all our fabulous participants who've taken the leap with us. 🚀 Launch Energy: We're turning the excitement of Day One into sustainable fuel for the weeks ahead. Let's keep that fire burning bright! 💭 Reflection Prompts: A moment to set intentions. Reflect on why you started and envision where you're headed. 🔄 Consistency is Key: Small daily actions create monumental results. This week, focus on showing up for yourself, no matter what. 🤝 Support Squad: Remember, you're not alone. Our community is here, your teammates, your cheer squad, every step of the way. 🌟 Weekly Wisdom: Quick tips to keep you moving forward, mentally and physically, because mind and body go hand in hand. Consider this episode your personal coach in your pocket, here to remind you that every effort counts, every move matters, and together, we're unstoppable. 👉 Stay tuned for our full-length episodes for more in-depth discussions, stories, and advice as we progress through the Fit For Fall Challenge. Let’s rise, let’s thrive, and let’s absolutely smash this challenge! #FitForFall #DayOne #MotivationBoost #HealthJourney #Empowerment Hit that subscribe button for your weekly infusion of inspiration and remember to share this burst of motivation with your fellow challengers. Let's do this! 💪🔥 -- Links & resources: Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Pods