In this episode, we discuss all of the different kinds of oils we cook and eat with our food.  We differentiate between the healthy and unhealthy oils and discuss the health benefits and risks of consuming these oils #inflammation #food #safety #lifestyle #oils  #doctors #naturopathicmedicine #natural #wellness #health #prevention #nutrition #foodsafety #immunesystem  #cooking #homecooking #processedfood #oliveoil #diet  #canolaoil #organic #omega3 #omega6 #cardiovasculardisease #heartdisease #diabetes