In this episode I had the pleasure of talking to Robert Soler about how circadian or biological lighting in your home can help you live healthier and sleep better. Robert is a co-founder of BIOS Lighting, a NASA spinoff that creates human-centric circadian lighting solutions to help human and plant life naturally thrive. Prior to BIOS, his most prominent work was at Kennedy Space Center, where he was the Subject Matter Expert for NASA’s circadian lighting system to synchronize astronauts to a 24-hour cycle on board International Space Station. We discussed what your circadian rhythm is, how everyone has a slightly different body clock, and how it's affected by the lighting that we're exposed to throughout the day. The goal of BIOS Lighting is 'brighter days and darker nights'. He explained the best places to have circadian lighting in your home and how to use it effectively. You can find out more about BIOS Lighting and the products we talked about at their website: https://bioslighting.com/ Remember to use this special coupon code that Robert gave us to get 20% off your purchase: lightinglady To learn about their research and how you can improve your lighting space check out the BIOS Biological Lighting Institute: https://biosinstitute.org/ ___________ Did you enjoy today’s episode? Please subscribe so you don't miss an episode and rate and review on Apple Podcasts to help others find it! And remember to follow me for more lighting inspiration on Instagram @yourlightinglady If there are topics you'd like me to discuss or lighting questions you'd love answered leave a comment on this episode or send me a DM on Instagram.