In recognition of Mental Health Awareness month, your host Matt Crespin talks with Leciel Bono, RDH-ER, MS, about mindfulness and the importance of bringing awareness to mental health. They discuss strategies one can use to practice mindfulness and Lecile shares a special sneak peek of what to expect at her course that she will present at ADHA23 in Chicago this July. With these valuable insights, listeners can get a head start on learning how to use mindfulness to enhance their personal and professional lives. The conversation also delves into the CliftonStrengths® assessment and how this valuable tool was used in Leciel's dental hygiene education program. The two discuss their personalized results, what they mean to them, and how you can leverage your own strengths to enhance your daily routine and live your best life.   Read Leciel's article "Utilizing CliftonStrengths® to Increase Professional Development in Dental Hygiene Students" in the Journal of Dental Hygiene: https://jdh.adha.org/content/97/1/43 Learn more about CliftonStrengths® at https://www.gallup.com/cliftonstrengths/en/home.aspx Link to article about Dr. Harold Henson: https://www.adha.org/harold-a-henson-rdh-phd/ Link to register for virtual Critical Connection Virtual CE: http://ow.ly/sNeS50OmWmp Link to ADHA IOH Wellness Challenge: https://adha2023.org/aaStatic.asp?SFP=TUdLVlJRTExAMTM5NjU