In this episode, Kallie explores how fawning makes us enmeshed with others and thus leaves us with very little sense of true self. You’ll learn why this happens and what you can do to start to discover your authentic self and personality. Connect with Kallie on social media at @kali.somatics Kallie's program to heal from people pleasing - VENOM https://kalisomatics.com/venom Kallie's June yoga + somatics retreat in Three Rivers, California https://kalisomatics.com/journeytoparadise

Did you know that shame dyregulates your nervous system SO MUCH? Dana Doswell (@danadozzy) breaks down why you feel disregulated - whether it be due to modern infrastructure moving us away from our hunter-gatherer roots or our implicit shame towards ourselves and our coping mechanisms. We also answer the questions you submitted via social media previous to recording this episode. This episode is a must listen! Dana is an expert is nervous system regulation and uses science backed...

In this workshop, we focus on practical nervous system regulation tips. Connect with Kali on social media at @kali.somatics To learn more about the upcoming retreat, click here: https://kalisomatics.com/journeytoparadise

As a recovering people pleaser you may strive to be more assertive, speak your needs and finally prioritize yourself first after years of prioritizing others… … but at what point does being in your “villain era” turn into you just being an assh*le? Tune in to this episode to explore this nuanced concept. Check out the Youtube video of this podcast here. All the Youtube videos that Kali mentions can be found here. Kali's signature course VENOM can be found here. The Journey to...

In this episode I'm joined by Dr. Justine Weber, a psychotherapist and expert and coach on recovering from narcissistic abuse. In this episode we answer the questions you submitted on social media. In this episode, Dr. Weber covers: - How to manage narcissistic dynamics in your partner or spouse's family - How to identify and recover from reactive abuse - How to recover from a long term relationship with a narcissist - What to do when a narcissist makes suicide threats - How to manage...

In this workshop, we focus on the concept of "wintering"- slowing down in the darker and colder months. Expect somatic explorations to connect you to your body's capacity for boundaries, rest, and ease. Connect with Kali on social media at @kali.somatics To learn more about the upcoming retreat, click here: https://kalisomatics.com/journeytoparadise

Madison is one of my favorite content creators on Tiktok. In her videos she spends 12 hours at a Golden Corral buffet, 27 hours at the gym, and spends entire days at Chuck E. Cheese. Alone. She's not scared of social anxiety, social anxiety is scared of her. In this episode, Madison shared the secrets behind her videos as well as her secret to not giving an ef about what people think. You can find Madison on Tiktok at @ugh_madison And on Instagram at @ugh_madisonn

Dr. Justine Weber is a licensed therapist and narcissistic abuse recovery coach. In this episode we explore narcissistic familial dynamics during the holidays and how to navigate these sticky situations. We also answer all the questions you sent in via social media before we recorded. If you'd like to learn more about Dr. Weber's work, follow her on Instagram at @drjustineweber and her website here: https://drjustineweber.com/ To order Dr. Weber's book, you can find it here on Amazon...

During this workshop, you'll experience: A brief lecture on how pleasure and joy can be the most potent resources in healing your nervous system Be guided through somatic practices to connect you to pleasure and joy Receive tools to integrate into your daily life time for Q&A at the end To attend a monthly community workshop live, check out my website here: https://stan.store/kalisomatics To learn more about me and Tatiana's upcoming retreat, check out...

During this workshop audio recording, you will experience: a breathwork practice to metabolize anger a somatic practice to support safe anger release brief lecture on the power of anger and how to best support your body in anger + boundaries time for Q&A If you'd like to secure your spot for "From Pleasing to Power" before October 23rd, click here: https://kalisomatics.com/frompleasingtopower?referrer=https://l.instagram.com/

Enjoy this recording from last month's community workshop- Embodied Boundaries. In this workshop you'll experience- • a brief grounding boundaries meditation •conceptual lecture around different types of boundaries •lecture on the rupture - repair cycle in relationships and how it relates to boundaries •a framework for setting boundaries in a compassionate, curious, and effective way •Examples of language that can be helpful when having these difficult conversations with people we...

Join me and Nick Pollard (more famously known as The People Displeaser) as we microdose mushrooms and chat about everything from boundaries to BDSM to healing from alcoholism to being in cults. Join us for this crazy conversation journey! And get ready to take notes on the nuggets of wisdom dropped throughout the episode. Find Nick on social media at @ThePeopleDispleaser Learn more about my upcoming program, From Pleasing to Power here. From Pleasing to Power starts October 22nd.

Fi Simler is a trauma sensitive business coach who deeply understands how nervous system dis-regulation and regulation can show up in your work life and entrepreneurship. In this episode, we chat about how the trauma responses (fight, flight, freeze, and fawn) can show up, how you can unf*ck your nervous system around business and money and what we do to find more harmony in our work lives. Check out Fi on instagram and Tiktok at @astrabizcoaching Check out her website at...

Last week I got canceled. Cancel culture robs people of their voice and in this episode, I share the facts about what really happened. Embodied Entrepreneurship: https://stan.store/kallieklug?fbclid=PAAaasqvncARNL-sOXbJRKhmEW_7gKs5ffsaHprUAfHPaDPCOgMVs2fOOYHMA_aem_AYKYJ7NFB6yJSWoYykRoPLW4B_dcaWC4TW7how5pFXw6t5NK3hThOl_QhDcNHBrgeFg

In this episode, I share the somatic practices to help you break free from people pleasing at work. These techniques support you in creating embodied boundaries, reclaim your voice and rediscover authenticity. Join me in Embodied Entrepreneurship on July 11th at 11 am PT for a deeper exploration of these topics:...

In this enlightening podcast episode, I sit down with Dr. Justine Weber, an expert on narcissistic abuse. Join us as we delve into the intricate world of narcissism, exploring different types of narcissists and gaining invaluable insights into their manipulative tactics. Dr. Weber guides us through the signs of narcissistic abuse and offers practical advice for those navigating these toxic relationships. Discover strategies to break free from the cycle of abuse and regain your personal power....

TW (see below)- Parvati is a four time Survivor player and winner of Season 16 Micronesia. After claiming the title of Sole Survivor, Parvati faced backlash from the public who at the time couldn’t accept that her all female “Black Widow Brigade” unapologetically voted off beloved male players one by one. Parvati came back for Season 20 Heroes vs. Villains and was immediately targeted by both tribes as a huge threat. Now, she’s recognized as one of the best Survivor winner’s of all time by...

In this episode, trauma mindful business coach, Fi Simler, tells all about the pervasive and manipulative sales tactics that have made their way into the wellness world. We talk about some of the ways to notice when sales manipulation is happening to you, how to find coaches and teachers that DO NOT use these tactics in their marketing and how to launch your own services and products in a way that is trauma sensitive. If you'd like to connect with Fi, check out her Instagram at...

In this episode, I explain the premise of people pleasing and fawning through a somatic lens. I provide a few somatic practices to do when you notice yourself merging with other energies and finally explore the idea "do bad people deserve to be happy"?  What do you think? To get on the waitlist for VENOM for a mega discount: https://www.kallieklugyoga.com/venom

Join Kallie and Katie for this Q&A episode where we talk all things being cringe/ content creation, finding a healthy community, spirituality, healing, and much more! Kallie's social media handle: @kallieklugyoga Find Katie on social at @katiegrimes_ Katie's silent disco in Long Beach: @soweare_silentdisco

My friend, Katie Grimes, is a silent disco facilitator in Long Beach, California. In this episode we talk about our own personal experiences on our own journeys of entrepreneurship. From the birth of our brands and businesses to the growth and the path we've taken to get where we are today. We also share what we most wish we knew on our journeys into entrepreneurship. Enjoy:) Kallie's social media handle: @kallieklugyoga Find Katie on social at @katiegrimes_ Katie's silent disco in Long...

In this solo-episode, I share the 5 things that have helped my nervous system in the new year. Practical habits that you can incorporate into your day for better nervous system regulation- so you feel less stressed and anxious and more GROUNDED.  Learn more about my program Liberation here. Kallie's social media handle: @kallieklugyoga Cait (Cycle Synching Coach): @consciouslycait 

In this episode, we chat all thing cults- from Nexium to Teal Swan to my own experience growing up in a mega-church.  Kallie's social media handle: @kallieklugyoga Find Katie on social at @katiegrimes_ Katie's silent disco in Long Beach: @soweare_silentdisco

(TW: This episode contains topics such as eating disorders, body dysmorphia and so on. Please honor your current capacity in whether you feel you want to listen to these topics.) In this episode, me and Katie chat about all things body dysmorphia. From giggling about body shamed M&M's on Fox News to sharing our own personal stories with disordered eating, it gets real in this episode and yet was a fun and light-hearted episode to record. We hope you enjoy! Learn more about my program...

In this week's episode, Katie and I chat about "wintering". Wintering means honoring the body's natural rhythm of slowing down and going inwards during this colder time of the year. In winter, the trees lose their leaves, critters go underground and hibernate, and the world sleeps.. yet us humans bustle around busier than ever to accommodate the holidays and all the activities that go with it. In this episode, we talk what it means to "winter" and out favorite things we do for ourselves to...