In this episode of Your Ultimate Life podcast, join me and my guest, Kim Groshek, for a discussion on: The transformative power of intentional pauses.Kim's heart-led approach to making a positive impact through mindfulness.Creating space for reflection and intuition in daily routines.The influence of technology and the benefits of unplugging.Strategies for finding balance in a fast-paced world.Practical insights on enhancing well-being and productivity through intentional pauses and trusting intuition. To learn more about Kim and her programs: https://www.linkedin.com/in/kgroshek https://www.facebook.com/groups/pausepower https://www.facebook.com/kgroshek/ --------------------------------------------- For more episodes, visit https://www.yourultimatelifepodcast.com. Our next Challenge for Entrepreneurs, Coaches, and Business owners who struggle with signing clients is to visit https://www.lovecoachsignem.com. As an advocate of one who is living "their ultimate life," visit https://www.yourultimatelife.ca to see how YOU can create your ultimate life by using your "triple helix" of your existing skills, natural gifts and talents, and your life experience. Get my latest 5-part FREE video series and learn how.