A simple 5-part daily check in on living with peace while surrounded with hard things we can’t control. Trigger warning we speak of suicide and loss of life at a too young age. Though we end with hope, with actionable steps to guide us in what it means to live well each day driven not by a fear of death but an appreciation of life. _________________ The 5 Hand Motions: Heart: Show Love Cheeks: Appreciate beauty Head: Keep a sense of the bigger picture Palms out: Give thanks Wrap: Love yourself as a child of God _________________ Links mentioned in this episode: YWP Ep 59: Permission to heal: social media, Covid + community (Circles of Grief) Article: Young people are more likely to die of heart attacks post-COVID, study finds. But why? Rise Together Podcast Ep 229: You are worthy of unconditional love IG post from t’Witch’s wife Alison: We will continue to live from joy + love Would love to hear your thoughts after on Instagram @HilaryRushford. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2019 - 2023 Hilary Rushford