So many are struggling lately, both personal friends and members of our community.    I had a different episode planned for today when a friend called with hard, hard news and I wanted to share part of what we discussed.   Listen in to hear:   What to text a friend when you want to help, or need it yourself Two specific steps to make metaphorical winter seasons in our life harder or easier Why these are tools we’ll use repeatedly throughout life My mid-episode aha on the deeper issue with “and they all lived happily ever after” Bonus: How I’m applying this to a better mindset around literal winter here in NYC   It’s the message you or someone you love needs when the way is feeling dark, and you’re wishing to feel more hope and faith.    With all my heart, you’re welcome, in advance.  Links In This Episode:   The Healing Burnout Course is coming back this fall for the last time LIVE with Hilary for 6 weeks to coach you through. Join the waitlist to hear more + so you don’t miss it: HilaryRushford.com/burnout   Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in! And thank you in advance (wink) for leaving a review, they mean so much in helping more people!