In today's episode I'm joined by Prerna Manchanda, founder of ⁠Technically Spiritual⁠. If you’ve been following the recent movement regarding smartphones and teens, you might also have questioned your own screen use, especially if you’re an Instagram (or TikTok user) - I know I have. Today, you will hear about the benefits Perna experienced when taking a year off IG, and the pros and cons of using such platforms both as consumers and business owners. This is obviously underpinned by the science, including my own published research, and how we optimise our own usage when we understand what the algorithm is doing, and the changes we plan to make going forward for our businesses and consumption. If you’ve ever wondered whether your usage is optimal - this is the conversation for you! If you or your team need executive coaching, reach out to get info on my coaching programmes at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ To understand more about the specific ways I can help you upgrade your career, be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Masterclass⁠⁠: https://www.mayagudka.com/freemasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/maya-gudka/message