getting through an anxious day - Listen - You've Got Mail

getting through an anxious day

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This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them. This week we discuss: how to be compassionate to yourself in moments when you like the entire world is against you being in your 20s and not having a clue where you are going the impact of adhd on feeling Anxious a potential new phone.... also!!! a new youtube vlog comes out today....!!! thanks for listening - love you xx Hosted on Acast. See acast.com/privacy for more information.

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