This week is “Rise with the Sun” week on the ZfEL podcast and this week’s guided meditation is a guided morning meditation self-titled after this week’s theme that’s all about getting started on the right foot. When you first wake up, do you rush up from bed, scrounge together your things, and...

This week is "Rise with the Sun" week on the ZfEL podcast and today's talk episode is all about crafting both a powerful and nourishing morning ritual (or morning routine). I've tried countless different morning rituals over the past 5-6 years and have learned some really important things....

This week is "Zen week" on the ZfEL podcast and this week's guided meditation is the traditional Zen meditation practice of Zazen (literally meaning "sitting/seated meditation" in Japanese). I covered this meditation practice in a previous episode, however, I felt it could have been better and...