In this week's episode we are here to talk all about meditation and the benefits we see that come out of this beautiful and powerful practice! I will be sharing some exciting news. If you haven’t heard yet I am launching a brand new program…stay tuned and watch for more details! Thanks for being here and see you all next week! To sign up for the beginners program please access this link below: https://www.evolvebyerika.com/product/the-ascension-club/ Learn more about your ad choices. Visit megaphone.fm/adchoices