Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom. In this episode you will learn: - The different types of PCOS - Underlying potential contributors to hormone imbalances - Optimizing your workout with nutrition - Do’s and Don'ts for hormone balance Learn more about your ad choices. Visit megaphone.fm/adchoices