The perfect Relaxation of the Body and Mind for Sleep using this Origins Technique. Hi, Mark here. This technique of listening to an Origin will help you sleep better and feel far more refreshed after listening to it. For this exercise, I highly recommend that you are lying down and are, in fact, ready to go to sleep, although it can get practised at any time of the day. Perhaps at times, you'd like to be able to turn your mind off. For millions of people worldwide, sleep is one of the most critical aspects of their life that gets disrupted by an excessively active mind. What's up with that? You might ask. Well, getting enough sleep is very important for you, and you should do all you can to achieve this goal. Let's put our minds at ease, relax and get to the bottom of this by listening to this Origin.  (I'll be talking about the author, the original book and any subsequent films or movies made.)  This Origin is: The Time Machine by H.G. Wells, first published in 1895