Is there a way to ensure a good night's sleep? According to experts, most people sleep about one-third of their lives in bed. The therapeutic effects of sleep on your body and mind are priceless, so it makes sense to maximise your time in bed. Take a closer look at how you usually wind down each day. Examine your routine from the minute you enter the house until you close your eyes at night. The objective is to become more self-aware to determine whether your actions are causing sleep disruptions. I've also included the affirmation I Sleep 8 Hours a night. Thank you so much for listening to this Affirmation, "I sleep 8 hours a night.." If you like this type of thing, visit me at: www.BingsBooks.com