HAPPY HALLOWEEN TO OUR SISTERS! Alli and SarCar are coming at you live with a solo episode to discuss both of their NEW BUSINESSES that are launching this week. Alli goes into detail on her new marketing service WYLD FLWR  and SarCar gives us all of the tea on her new sweatshirt line If you've ever thought about launching a business hopefully this ep gives you insight and motivation to make it happen 👏 The girls also discusses pop culture news, who would be their dream celebrity bosses,...

You know what they say... SISTERS KNOW BEST. So today Alli and SarCar are teaming up to tackle the juicy anonymous questions our audience sent in! From dating drama to unknown life changes we are here to offer you all of the best advice. Alli also drops some serious TEA in this episode... you're not going to want to miss this! XO Support the show

Today we are doing a PODCAST SWAP with our girls Kenna Bouknight and Mackie Mcmanes from Love You, Bye podcast! We discuss celebrity crushes, friendships in your 20s, operating a business with your best friend, and everything in between. You can find Love You, Bye on Instagram HERE and listen to our cross-over episode with them this week!  Support the show

We are back from our FALL BREAK with an amazing episode featuring Brenda Iris of Mindful Styling. Brenda is an Intuitive Image and style Consultant who coaches people on how to become their next-level selves through the magic of style & color🌈 Brenda teaches us how to dress for the life that you want and attract what you desire! You can connect with Brenda through her Instagram HERE or book services through her website!  Support the show

We are making our own goals and dreams the Roman Empire of our lives thanks to this week's interview with Amina AlTai! Amina is an executive coach, speaker, trainer, author, and overall HYPE woman who is here to help us all discover our worth and kick "imposter syndrome" to the curb. This episode could not have come at a better time because Alli shares some VERY exciting news in this week's episode, and of course, we also talk all about Travis Kelce and Taylor Swift. You can connect with...

Are you tired of wearing busyness like a badge of honor? Yeah, us too.  Alli + SarCar are back together for a casual banter episode to discuss everything that's been going on in their lives recently. From girl math to psychic dreams and more... Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check...

Today we are joined by a VERY special guest… our brother, Winn Bridgers. Winn is here to share his raw and vulnerable story of addiction, getting sober at 20, mental health, shame, and much more. Winn is now 22, two years sober, and living in Nashville, TN. We are so grateful to have the platform to share these stories and open up space to talk about addiction and mental health. The more we can talk about topics like these the more people feel safe and comfortable seeking help.  If you or...

Get ready to LOL... Alli and SarCar are back with a solo "Ask each other anything" episode! From first kiss to Hinge profiles, nothing is off limits. As always we would like to thank our incredible Sponsors Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous. And don't forget that the best way to support Go Call...

Are you feeling out of wack? Or just want to better understand how to thrive during each stage of your menstrual cycle? Kate Morton, founder of Funk it Wellness + Registered Dietitian, is here to talk all things cycle synching. From what to eat, how to exercise, and understanding what our bodies are trying to tell us. She shares about what went into founding a business and her journey of starting Funk It Wellness. You can connect with Kate through her Instagram, and find Funk it Wellness here...

Welcome to Ole Miss rush tok! Alli + Sara Caroline are together for a solo episode talking all about their experiences going through recruitment at The University of Mississippi: the good, the bad, and the crazy. In this real and raw episode, Alli and SarCar share their unfiltered views on recruitment and sorority life like never before. Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of...

Today we are joined by Lauren Hubert, also known as The Sorority Nutritionist! Lauren is here to talk with us about how to live a healthy and happy life. She helps women all over the world "lose fat and never gain it back" by establishing lifelong healthy habits!  talks all things nutrition, low-calorie Starbucks orders, how to be healthy on the go, and more.  You can find Lauren's Instagram here or connect with her through her website. Alli and Bird also recap their sister weekend together...

Checking in from LA and Oxford, MS! Bird and Alli catch up after Alli's move to LA. Alli  spills the tea about a major life update and shares a recap from the Eras Tour, and Bird provides some clarity around her relationship status.  If you're interested in trying out Sakara, the meal plan Alli mentions in the episode, use this code for $50 off: http://rwrd.io/uolvehx?c Also, big thank you to our two incredible sponsors, Joyous & Lulu's Oxford, two female-founded brands we LOVE! Joyous...

SARCAR AND BLAINE ARE BACK FROM THE JUNGLE and recapping their trip to the remote jungle of Costa Rica to work on a sea turtle conservation with WorldPackers! From running out of water to rescuing baby sea turtles, this was truly a once-in-a-lifetime unique experience.  Blaine Musca (@beachbumblaine) is filling in for Alli as she moves to LA this week + sharing her experience of the trip! Link to the WorldPackers trip: https://www.worldpackers.com/positions/56722 + be sure to use code...

In today's very special episode, we're talking to Jessica Selander, founder of Joyous Non-Alcoholic Wine...AND Kristy is BACK and joins in on the fun! We've been fans of Joyous for a long time now since Kristy and Bird discovered it in a shop in Hawaii in Kristy's early days of sobriety. It's been a huge part of her journey, and our family's, as it has helped show us that just the party can keep going even without the alcohol. We talk with Jessica about starting the brand, her alcohol-free...

Last week, Alli announced her big move from Nashville to LA, and in preparation, she's chatting with Bird and her BFF and longtime roommate Parry all about moving. In this episode, they share all the advice and wisdom they've gained from moving to Hawaii to Italy and, most recently, San Diego. Whether you're about to make a move or have been dreaming of one, we'll cover all the topics you need to know - from shipping your car and finding housing and roommates to how to make new friends.  Big...

Today with chat with PR maven Thais Eliasen, founder of t. PR, about the power of public relations and how to handle crisis without completely losing your sh!t. Before the interview, Alli shares a BIG announcement about her next move!  Thank you to our amazing sponsors who allow us to bring you new episodes each and every week. We love supporting female-founded companies and that's why we're so grateful to be supported by Joyous and Lulu's Oxford. Joyous is our favorite brand of...

The girls are back with a SOLO EPISODE talking all about life updates, recent travels, and SIDE HUSTLES. What exactly is a side hustle? And how can you use it to fuel your passions and boost your income? From Bird's EBAY business to Alli's spin teacher era, we have pretty much-mastered hustler mentality and will teach you how to do the same! We would also like to thank our sponsor for today's episode, Joyus Non-Alcoholic Wine, our very favorite non-alcoholic alternative! Try is today and use...

If you're feeling a little wonky right now, you aren't alone. Between technical difficulties, breakups and makeups, and changes big and small, the energy is WEIRD right now to say the least. We tapped astrologer Gina Piccalo to break down what's really going on because we have some questions - what's with all the eclipses? How do we actually use astrology to help us make decisions? What does it actually mean for Mercury to be in Gemini?  Check out Gina on Instagram at @ginapiccaloastrology...

If you're anything like us, shopping is a  STRUGGLE. Ever been hangry in a dressing room? We have...way too many times. We called in the experts to help us shop better and build a closet we love. BFFs and former coworkers Cat Friel and Emily Adams just celebrated one year of Style Concierge, a wardrobe styling company specializing in in-person and virtual personal and editorial styling. In this episode, they share their staple pieces for a killer wardrobe,  their go-to places to shop and tips...

Back to regularly scheduled programming with today's Tuesday episode. After a week off, your girls are checking in, catching up and coming at you from San Diego. It's been a whirlwind week, so today's interview is needed now more than ever. Alli talks with Joanna Barbera, founder of Music City Mindfulness about real techniques you can use to chill out and recenter.  Combining her love of spirituality and music, Joanna founded Music City Mindfulness to offer a variety of simple yet powerful...

Buckle up and get ready to be inspired by Barstool content creator and podcast host Alex Bennett. She shares the story of how she pitched herself (and her mom!) to Barstool and talks about how to stop caring so much about what people think of you, forging your own path and what she's learned about female friendships. If you've been wanting to take a leap, whether it's in your career, relationship or even a physical move, this episode with Alex will give you the push you need.  Major thank...

Get ready to be inspired and embrace all the positive vibes. Grace Smith is a fashion and lifestyle creator who focuses on finding the good! A longtime internet friend of Bird's, Grace shares how she became a content creator as a students and went on to cultivate a large following on YouTube. Before diving into the interview, Bird and Alli catch up on the week, including Alli's trip to New Orleans and Bird's first date (yep!). Big thank you to our sponsors - Joyous Non-Alcoholic Wines and...

In this timely AF episode, we talk to Claire Byrne, AKA @clairetheheartbreakcoach, about navigating breakups, healing from heartbreak and falling in love with yourself. Resident heartbreak coach for Kourtney Kardashian's POOSH, Claire turned her own rock bottom into a business and is helping countless of men and women move on from their exes and find someone better. Learn more about Claire, including how to work with her one on one, at her website and be sure to listen to her podcast, “Stop...

For anyone who is moving to a new city or wanting to make new friends in their current city, this episode is for you! Today we are joined by Kylie Harris,  founder of the Dallas Hot Girl Walking Club! Kylie talks to us about her transition to post-grad life in Dallas, struggling to make friends and creating her own community through HGWC.  This episode is so inspirational for anyone preparing for a move or craving community. Follow Kylie at @kylieharris17 and find info about Dallas Hot Girl...

Subscriber-only episode  Sydney answers questions from listeners about ALLLL the money topics, including the best way to pay off debt, how to build credit and how to budget when you don't have a set income. Want even more Sydney?! Check out her newest e-book "Funds Will Follow," available here. Thanks for being a part of The Sisterhood! Not a member yet? Sign up HERE! Xx