Breakups suck and time heals all... The girls are back together and SarCar is updating us on what she's been going through the last few weeks.  Support the Show.

We're on red. Our social batteries are drained... Welcome to Social Cues 101! The girls are back together for a solo episode talking all about when to let it lay and walk away and how to exit social situations. Also, texts to never send, April theory, and more! Support the Show.

Today we are diving into the world of feminine and masculine energy with Joanna Barbera of Music City Mindfulness. Joanna helps us identify when we are leaning too much in one way or the other, and how to get back on track! You can follow Joanna on her Instagram here! And be sure to check out her online courses and upcoming events Support the Show.

You know what they say... dads give the best advice 👀  Our dad, the one and only David Bridgers, is BACK on the podcast! Over the last few weeks, we've been gathering your questions and he is here to offer all of his best dad advice and guidance. From relationship tips to parenting, and more we think everyone can take something away from this episode!  Support the Show.

We're BACK after our mental health week off. This week we're chatting about launching a business together, what the journey has looked like, and what we have learned so far. You can learn more about WYLD FLWR through our website HERE + follow along our journey on our Instagram!  Support the Show.

We are back with the second edition of our sister series with two of our favorite sisters, Sam Habenicht & Lindsay Sales! Lindsay and Sam give us a deep dive into their two very different career paths and how that has shaped their sister dynamic.  Support the show

We're back with another amazing interview with the one and only Amy Head! Amy is the founder and creative genius behind Amy Head Cosmetics. She talks about her journey of creating a brand that makes women feel beautiful from the inside out, overcoming shame, and seeing the power in a closed door. Alli + SarCar also updated us on what's new, their dental struggles this week, and how they have no teeth 👀   Support the show

It's sister hangout time... We're back with a chit-chatty solo episode catching up on life! SarCar shares about the big wedding she's attending this weekend and Alli opens up about having to be a Karen 👀  Support the show

Sorry we're a day late this week, but we're doing our best! Bird tells the tale of her birthday weekend in Vegas (which she's still recovering from), and Alli reflects on two months without alcohol and the yoga retreat she went to over the weekend (and the very unideal bathroom situation).  Support the show Support the show

Today we are chatting with one of our FAVORITE people, most accomplished badass, and true powerhouse in the world of hustle,  Madisen Theobald! Madi shares her incredible story of going from Ole Miss grad to working her dream job in New York City. From internships, saving money, networking, and everything in between she takes us through all of her different career paths that led her to where she is today. If you're getting ready to graduate, thinking about pivoting jobs, or just curious about...

In honor of LOVE MONTH, we are having a sister catchup talking about all of the things we are loving right now. From pop culture to TV news, and much more. We also talked about what we did for Valentine's Day and announced a very EXCITING pop-up event in Nashville this weekend...! Join us for a self-love themed yoga and guided meditation class at Bend and Zen Yoga in Nashville this Saturday 2/24 from 2-3:30! There will be tons of free gifts from sponsors and a chance to shop with Privy...

HAPPY LOVE WEEK! In honor of Valentine's Day, your favorite sisters are back at it to give all of our best sisterly advice to YOU. Our listeners wrote in with all of their relationship and dating questions and we are here to help. From cheating to age gaps, and more. We hope all of you know how LOVED you are this week! A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It...

Today we are joined by the incredible Kelly Smith, Founder Yoga for You and Host of Mindful in Minutes podcast. Following Alli + SarCar's conversation about cortisol control and de-stressing in 2024, Kelly is here to share her expertise on how to create a life of peace. She talks all about the Vagus Nerve, what it is, and how the role it plays in regulating our nervous systems. Stay tuned to the end of the episode for a quick guided meditation with Kelly that is sure to leave you feeling...

Subscriber-only episode Welcome to our very first BOOK CLUB EPISODE! January was SarCar's pick, and we read Fourth Wing by Rebecca Yarros, the viral novel that’s been taking social media by storm. In Fourth Wing, Violet Sorrengail is a 20-year-old resident of the fictional land of Navarre, and she’s about to enter Basgiath War College in the Scribe Quadrant, like her father, studying books and history. But, her mother, the General, has other plans and orders her to seek entry into the elite...

Are you thinking of starting a podcast? This is the episode for YOU!  Welcome to our CROSS OVER episode with Sarah Smyth of Raw and Rebellious / Raw Intentions podcast! We've all learned so much since starting our podcasts so we're here to give you all of the tips, tricks, and advice to launching a successful pod. From creating your name, finding your why, and what tools to invest in this episode will answer all of your most asked questions! Connect with Sarah Smyth + Raw and Rebellious...

PSA: Hot girls are NOT stressing out in 2024... The sisters are back together for a solo episode discussing how we are regulating our nervous systems in the new year. We have been doing a deep dive into the world of Cortisol control and how we can go through our days feeling more calm and centered. Products we mentioned: Ashwagandha Calm Powder L-Theanine  Rhodiola  Hum Big Chill Vitamins  Sound Machine  Light Bulbs  A big thank you to our partners Curtsy + Funk It Wellness! Click their...

We're kicking off our SISTER SERIES strong with two of our favorite people! Alexis and Aleah Fischer are here to talk about their sister dynamic, how motherhood has changed their family for the better, growing a fitness empire, etc. Lex is the creator of Move by Lex Fish, an online workout community with classes hosted worldwide. You can follow along with her instagram HERE Aleah is a bad ass milf currently living in Cincinnati, Ohio! If you want to see the CUTEST Delilah content and...

Did you miss us? Because we missed you! SEASON 3 LET'S GO! Your favorite sisters are back to fill you guys in on everything we've been up to over our break, how Christmas was, and what our 2024 New Years Intentions are!  Also... be sure to join in our on Go Call Your Sister BOOK CLUB! Our January pick is: Fourth Wing by Rebecca Yarros and we will have a subscriber episode at the end of the month talking all about it.  Helena Kaye Photography: https://helenakaye.com/ Support the show

It's Alli's 30th Birthday episode AND our season 2 FINALE ! We truly couldn't think of a better way to bring this amazing season to a close than with Alli recapping all that she learned in her 20's. As she enters a new decade she is passing down all of her best advice she learned throughout the last 10 years and we think everyone can take something away from this. Now entering an era of... EASE! We are SO SAD to not be with you guys for the next month but excited for a great off season of...

THE QUEEN RETURNS. We are back with a very special and highly requested guest... our mom Kristy Bridgers! KB officially hit two years of sobriety in September and she is giving us a much needed update since her first episode in March of 2022.  From finding her groove in recovery to becoming a certified yoga instructor, our mom has embraced life with open arms, and we can't wait for you to hear about her empowering journey. We would like to thank this week's podcast partner, Funk It...

Are you tired of obsessing over tracking calories, your weight, negative self-talk… tired of constantly criticizing your body or wanting to change but not knowing HOW! If you wonder, how could I start eating by using my intuition as my guide? OR if you feel disconnected from your intuition or what your body truly needs… Anna Grace Newell is here to teach us all about intuitive eating and how to truly start loving our bodies! AG recently launcher her 9 part video course "Intuition...

Today we are joined by two of the co-founders of Curtsy Clara Agnes Ault and David Oates! We’ve been fans of Curtsy from the very beginning, and we are so excited to dive into the story of how their team built a thrifting empire. From operating a business with your sibling, to pivoting your business model completely, Clara Agnes and David give us an inside look at what it takes to build a start up. SarCar is back from Hawaii and sharing some CRAZY stories about her last few days on island....

HAPPY HALLOWEEN TO OUR SISTERS! Alli and SarCar are coming at you live with a solo episode to discuss both of their NEW BUSINESSES that are launching this week. Alli goes into detail on her new marketing service WYLD FLWR  and SarCar gives us all of the tea on her new sweatshirt line If you've ever thought about launching a business hopefully this ep gives you insight and motivation to make it happen 👏 The girls also discusses pop culture news, who would be their dream celebrity bosses,...

You know what they say... SISTERS KNOW BEST. So today Alli and SarCar are teaming up to tackle the juicy anonymous questions our audience sent in! From dating drama to unknown life changes we are here to offer you all of the best advice. Alli also drops some serious TEA in this episode... you're not going to want to miss this! XO Support the show