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Kami Banks
Beyond YOUR Comfort Zone
This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines. Topics discuss around discovering your fit and health self on your journey to getting to the your finish line, building mental muscles, make nutrition your super power, and get more natural energy. Some topics including exercise, triathlons, nutrition (including nutrient dense food and plant based eating), recovery, and relationships with yourself and others, emotional, mental, and spiritual...
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Ratings & Reviews
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5.0 stars from 67 ratings
Love the Empowerment!
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“Lots of good material! Most importantly the empowerment to listeners to step into the opportunity to change your thoughts to create massive change!”
Heidi Gruss via Apple Podcasts ·
United States of America ·
09/24/21
Love this podcast!
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“I don’t ever want to miss one single tip from Kami! I have been inspired for over a year now. I feel motivated with every topic. I have had a total change in my thoughts regarding my health and fitness. Thank you Kami for putting yourself out into the world and thank you for helping us see how...”Read full review »
Fishershrr via Apple Podcasts ·
United States of America ·
04/21/21
This is actually great
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“I listened to the most previous podcast and I honestly enjoyed it. I liked the part about the coins analogy and the “forget the how for now” that was a really good part to. I really enjoy this podcast, it has some good messages in it. Also Kami is the host so it makes it a lot better.
jackson.hawker”
Jackson Hawker via Apple Podcasts ·
United States of America ·
10/09/20
Recent Episodes
Triathlon has been an integral part of my life for 25 years, especially since I started participating in Ironman sanctioned races back in 2011. Doing my race report is one of my favorite episodes, and reflecting on the Ironman 70.3 St. George has been quite the emotional journey. Those last two...
Published 05/08/24
In today's podcast, we delved into natural methods for enhancing mental wellness. When asked if I struggle with mental health, I admitted that yes, like many, I do to some extent. I discussed tools that can benefit everyone, including exposure to sunlight, spiritual connections, regular exercise,...
Published 05/01/24
Published 05/01/24
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See hourly chart positions and more than 30 days of history.
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