Does it sometimes seem like too much work to “be healthy”? In this episode, I share some simple, natural, and free ways that you can bring health into your life. I explain how so much of health is based on what you choose. On one side of the token nobody can do it for you, but on the other side, that means within you lies the empowerment to become healthy.  It does take effort and willingness, but the return on your investment of energy, vitality and health is so worth it.  If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge. Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.