People often ask what the trick is or how they can be healthier.  I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency.  On paper, consistency may seem simple, but I break down consistency so you can build it back up in a way that really does create the health change you want.  If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge. Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.