This episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are currently going back to school.  Like your children, they are constantly learning, growing, and evolving, and that can be like your fitness journey taking one step at a time toward your  fitness goals and a happier, elevated, and healthier future. Take a listen, and take notes of the tips that will help you get to the life you have always imagined.  If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.