Today's episode is a deep dive into the world of anxiety—specifically, how it manifests not just in the mind but into our body. We're drawing insights from the brilliant minds of psychiatrist Ellen Vora author of "The Anatomy of Anxiety." We'll start it off with a quick checklist. Ever wondered if it's your body sending those anxiety signals? Well, we've got you covered. Tune in to find out. But here's the real gem—three actionable tools that can turn the tide on anxiety, whether it's the everyday stress variety or those heart-racing moments. We're not just here to talk about it; we're here to equip you with tools to handle and even embrace the anxiety that comes your way. Join us for a journey into understanding false anxiety and discover how you can elevate your life starting today.  This is your guide to a more grounded, centered, and empowered you.  Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!