This podcast is a must-listen. Leah Davidson is a treasure trove of knowledge when it comes to learning how to cultivate resilience to navigate life's myriad challenges. She shares an abundance of practical tips. With three insightful takeaways on regulating your nervous system, she underscores its paramount importance, echoing Andrew Huberman's assertion that "The Nervous System is your most powerful resource." She delves into various methods for regulating your nervous system using our Natural MEDS model. I can’t wait for you to hear this. It felt like the missing piece I needed to understand what to do when I got triggered. Learning these tools to feel safe and regulated before attempting to alter my thoughts and feelings have been a game changer You can find Leah on instagram @leahdavidsonlifecoaching Her podcast Building Resilience  If you would like to attend a webinar and learn more about her brilliant work on March 14 at 1 pm EST Here is the link:  https://leahdavidsonlifecoaching.com/nsr-webinar Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/